I will not attempt to fit 29 years of a life marred by mental illness into a single blog article. However, in the spirit of Mental Health Awareness Month, I would like to offer up a few thoughts that would have benefited me immensely as I navigated my own journey. I didn’t learn these things until I’d suffered through years of pain, shame, and confusion, avoiding help because I feared judgment. But maybe I can ease yours by offering what I’ve learned. If you’ve had even peripheral experience with mental illness, you’ve surely experienced your share of well-intentioned and negligibly researched advice on the subject. Here is a list of…