We’re getting better at talking about therapy as a society. We are. We just haven’t updated our expectations of what it looks like. I’d be happy to help with that. Caveat: There are a bunch of different types of therapy, and the type you need might vary based on what’s going on. But this is what has held true across my experience and understanding. First, I’d like to discuss three misguided notions of therapy I’ve either had or witnessed in the wild. Then I’d like to share a better one that more accurately describes my experience, as well as that of many others. Three Popular Misconceptions of Therapy The Machine…